Winter Yoga

Class Name: Winter Yoga

Yin-Restorative/Hatha blend 5-week program. Perfect for winter months because our joints and muscles get stagnant due to the cold air, so our bodies need active stretching to alleviate pain and tension.

Brought to us by Yogi Nikki Ballantyne-Emery registered Yoga Teacher (RYT) with Yoga Alliance.

This is a yoga class for every level and everyBODY. Take some time out of your busy schedule to destress, improve your flexibility, and increase your joy. This class is perfect for beginners as well as advanced students as it is a slower alignment-focused practice.

Wear comfortable clothing, bring a yoga mat or a towel and a water bottle. 

Class Location: Bondurant Community Library

Class Duration: 1 hour

Class Cost: $10 per class

Registration Link: https://www.municipalonlinepayments.com/bondurantia/easypay/Ud-ol0WqKEGMSC2HLlXG7w/winter-yoga

Class Date and Times:

Friday, January 7 at 5:30 PM 

Friday, January 28 at 5:30 PM 

Friday, February 4 at 5:30 PM 

Friday, February 11 at 5:30 PM 

Friday, February 18 at 5:30 PM