Mindful Yoga Program: Balancing Body and Mind

Welcome to our rejuvenating yoga program designed to nurture your body, soothe your mind, and restore your energy. Our classes offer a diverse range of practices, tailored to suit every individual's needs and preferences. Whether you seek gentle relaxation or invigorating flows, we have the perfect class for you.

1. Gentle Yoga Sessions:

Experience the serenity of our Gentle Yoga classes, carefully crafted to provide a nurturing environment for practitioners of all levels. These sessions focus on slow, deliberate movements, allowing your body the time it needs to open up and release tension. Perfect for stress relief, these classes offer a peaceful atmosphere to calm the mind and gently stretch the body. Suitable for beginners and seasoned practitioners alike, Gentle Yoga is a gateway to inner tranquility.

2. Restorative Yoga Bliss:

Indulge in the ultimate relaxation with our Restorative Yoga sessions. Savor the luxury of extended holds in supported postures, promoting deep relaxation and rejuvenation. Ideal for those seeking profound stress relief, these classes are accessible to all levels. Let go of the day's tensions as you sink into a state of profound calmness and healing.

Why Choose Our Yoga Program?

• Inclusivity: All classes are suitable for practitioners of any level, ensuring a welcoming space for everyone.
• Stress Relief: Whether it's through gentle movements, restorative poses, or invigorating flows, our program prioritizes stress relief and mental well-being.
• Body-Mind Connection: Each class emphasizes the connection between body and mind, fostering holistic health and balance.
• Seasonal Variety: From gentle and restorative practices to lively Vinyasa flows, our program adapts to the changing seasons, offering a well-rounded yoga experience.

Join us on this transformative journey to discover the perfect balance of peace, vitality, and connection. Unroll your mat and let the healing begin. Namaste.

Class is Friday for an hour-long session 5:30-6:30 PM for 7 weeks with Instructor Nikki Ballantyne Registered Yoga Teacher (RYT) with Yoga Alliance. Each class is limited to 20 students  All ages, all abilities and all are encouraged to join.

In case of poor winter weather conditions, every effort will be made to make up the classes, but refunds will NOT be issued. $12 per class. Bring a towel or yoga mat. Wear comfortable clothing and bring water. 

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