Fit For Life!

Low impact workout for everyone!
Fit For Life! Monday and Thursdays 8:30 AM
Event Date: 
Monday, March 11, 2024 - 8:30am to 9:30am

Everyone is welcome on Monday and Thursday mornings at 8:30 AM for a workout to stay FIT FOR LIFE! 

FREE and NO REGISTRATION REQUIRED!!!

What you need: 2-3 lb weights, stretch band, and water.

Videos are rotated to keep a variety going. We do strength, stretching, core work, and even balance and posture.

Each workout is approximately 30 to 45 minutes and mostly done seated in a sturdy chair.