Geri-Fit

Strength Training for Older Adults
Geri-Fit
Event Date: 
Monday, January 9, 2023 - 9:00am to 10:00am

Geri-Fit is a DVD-led strength training workout designed for older adults, but everyone is welcome! Bring water, 2-3 pound weights, and a stretch band, and wear comfortable clothing. Please call the library if you have any questions. 515-967-4790