Fit For Life!
Everyone Welcome
Event Date:
Thursday, July 13, 2023 - 8:30am to 9:30am
Join us on Monday and Thursday mornings at 8:30 for a workout to stay FIT FOR LIFE!
FREE and NO REGISTRATION REQUIRED!!!
What you need: 2-3 lb weights, stretch band, and water.
Videos are rotated to keep a variety going. We do strength, stretching, core work, and even work on balance and posture.
Each workout is approximately 30 to 45 minutes and mostly done seated in a sturdy chair.