Fit for Life!
Strength Training for Older Adults
Event Date:
Thursday, January 26, 2023 - 8:00am to 9:00am
Geri-Fit is a DVD-led strength training workout designed for older adults, but everyone is welcome! Bring water, 2-3 pound weights, and a stretch band, and wear comfortable clothing. Please call the library if you have any questions. 515-967-4790