Geri-Fit

Strength Training for Older Adults
Geri-Fit
Event Date: 
Monday, October 4, 2021 - 10:00am to 11:00am

Join us each Monday and Thursday for a workout that includes strength training and flexibility exercises.  Bring water, 2-3 pound weights, and wear comfortable clothing and shoes. If you have a stretch band, bring it, but we have them available here.